|
|
libcats.org
Mind Over Mood: Change How You Feel by Changing the Way You ThinkDennis Greenberger, Christine PadeskyDeveloped by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Популярные книги за неделю:
Тестирование Дот Ком, или Пособие по жестокому обращению с багами в интернет-стартапахАвтор: Роман Савин
Размер книги: 5.26 Mb
Система упражнений по развитию способностей человека (Практическое пособие)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 818 Kb
Сотворение мира (3-х томник)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 817 Kb
Только что пользователи скачали эти книги:
Advances in Applied Microbiology, Volume 45Автор: Saul L. Neidleman, Автор: Allen I. LaskinКатегория: Наука (общее)
Размер книги: 15.67 Mb
Sandstone Depositional Environments (AAPG Memoir 31)Автор: Peter A. Scholle, Автор: Darwin Spearing
Размер книги: 442.97 Mb
|
|
|