Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance

In this new edition, Dr. Walker, a well-known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, stress, and anxiety. New to this edition are over forty practical, hands-on exercises that will enable the reader to quickly grasp and apply the tools necessary to manage and overcome stress without the use of drugs and gain a sense of control over their life. Completely updated and expanded, Learn to Relax includes chapters on nutrition and exercise, goal setting, problem solving, decision making, relaxation exercises, and self-hypnosis.

C. Eugene Walker, PhD (Edmond, OK), is a clinical psychologist in private practice and the author of books. He is also Professor Emeritus of the University of Oklahoma Medical School.