I am SO glad I bought this book! I have Idiots Guide to Stretching and I use it often; but decided to give yoga another try, after years of not practicing..The book is straight forward, easy to understand illustrations and explanations to terms of yoga..safety concerns are also explained simply and plainly...Some might not like the drawn pictures instead of photos, but I like these better..photos of people looking like a pretzel intimidate me anyway. I bought the Idiots Pocket Guide to Yoga Poses too...I recommend buying these 2 books as a set.
