In order to perfect the techniques presented in this book, you must be willing to invest quite a bit of your time and effort. I read Super Memory - Super Student in just a few hours, and followed with a few more hours of practice. If you wish to make these techniques second nature to you, you should consistently be applying them as often as possible. I feel that my time was well-invested, and that my foundation in regards to learning is much stronger and has solidified.
My advice is to quickly skim the book during your free time (if you are a student, before your classes begin) and spend more time practicing than reading. The concepts are simple, and the book reads very nicely. The results you will get strongly depend on how much effort you are willing to put into it. In my opinion, if you have the time and actively apply the techniques as variably and consistently as possible, then you will receive excellent results.
I wholeheartedly recommend this book, especially to high school and college students. Best of luck!
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