libcats.org
Главная

Nutritional concerns in recreation, exercise, and sport

Обложка книги Nutritional concerns in recreation, exercise, and sport

Nutritional concerns in recreation, exercise, and sport

,

Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition.

This valuable resource discusses the central roles macronutrients (carbohydrates, fats, proteins, and water) and micronutrients (vitamins and minerals) play in healthy nutrition. It includes practical considerations related to hydration, body weight, and the use of nutritional supplements as ergogenic aids. It also discusses the various athletic concerns athletes will likely face during different life stages, such as the young athlete, the pregnant athlete, and the aging athlete.

Concise and extensively referenced, Nutritional Concerns in Recreation, Exercise, and Sport provides the knowledge base athletes need to make well-informed dietary decisions, optimize overall health, and achieve personal performance success.

EPUB | FB2 | MOBI | TXT | RTF
* Конвертация файла может нарушить форматирование оригинала. По-возможности скачивайте файл в оригинальном формате.
Популярные книги за неделю:

50 рецептов для аэрогриля

Автор:
Категория: house, house, cook
Размер книги: 771 Kb

Ключ к сверхсознанию

Автор:
Категория: Путь к себе
Размер книги: 309 Kb

Contemporary Theatre, Film and Television, Volume 97

Автор:
Размер книги: 3.18 Mb
Только что пользователи скачали эти книги:

Кира Фэй. Дневники падших душ

Автор:
Размер книги: 484 Kb

Quining Qualia

Автор:
Категория: Philosophy
Размер книги: 5.98 Mb

Motownphilly

Автор:
Размер книги: 1 Kb

La Danza de los Maestros Wu Li (Conciencia Global) Spanish

Автор:
Размер книги: 1.73 Mb

FreeSWITCH Cookbook

Автор:
Размер книги: 374 Kb

The Last Full Measure

Автор:
Категория: fiction
Размер книги: 671 Kb