Hypnosis is one of the most valuable tools available for the enrichment of lives. It''s a normal, safe, healthy phenomenon that brings you to the altered state of consciousness needed for directing your mind to specific goals. The power and scope of self hypnosis can blow your mind into new, heightened levels of awareness and achievement. When you are finished with this step-by-step guide, you will be able to hypnotize yourself and others safely and easily.