This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!

Скачать книгу бесплатно (pdf, 2.61 Mb)

---

Читать «Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength»