This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Скачать книгу бесплатно (pdf, 5.39 Mb)

---

Читать «The Complete Idiot's Guide to Short Workouts»