The Complete Idiot's Guide to Short Workouts
Deidre Johnson Cane, Jonathon Cane, Joe Glickman, Jonathan Cane
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
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The book removed at the request of the copyright holder.