Aimed at those who are interested in spirituality. This book employs the definition of spirituality - the non-physical aspects of existence and draws on most of the world's great religious, philosophical and spiritual traditions. It helps readers to understand what 'spirituality' means and how it differs from religion. This book is aimed at anybody and everybody who is interested in spirituality - in general, and their own in particular. It employs the widest possible definition of spirituality - the non-physical aspects of existence and draws on most of the world's great religious, philosophical and spiritual traditions. It emphasises the 90 per cent on which all can agree. Practical spirituality is about self-knowledge, self-empowerment and searching for peace and contentment in a seemingly imperfect world. Through a mixture of insights, anecdotes, quotations, and practical activities, this book will help readers to understand what 'spirituality' means and how it differs from religion. AUTHOR BIOG: David Lawrence Preston is a leading authority in the area of personal and spiritual development, based in the UK. He helps people to transform their lives through his books, one to one life coaching sessions, talks and workshops, courses and audio CDs. His is the author of 365 Steps to Self-Confidence and 365 Ways to be your own Life Coach.