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libcats.org
From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme FatalePavel TsatsoulineFor the Woman Who Wants it all:
Look Way Younger than Your Age Have a Lean, Graceful, Athletic-Looking Body Feel Amazing, Feel Vigorous, Feel Beautiful Have More Energy and More Strength to Get More Done in Your Day In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That’s about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It’s wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym. Just some of what From Russia with Tough Love reveals: - How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow! Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock вЂem dead with your energy and enthusiasm. Can’t keep up with your kids? Not any more! They won’t know what hit them. Just wanna have fun? Feel super-relaxed from the endorphin-rush of your life, dance all night and feel finer-than-fine the next morning…and the next…and the next. Got attitude? Huh! Then try Pavel’s patented Russian Kettlebell workouts. Now, that's attitude! Ссылка удалена правообладателем ---- The book removed at the request of the copyright holder.
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