Dreaming of a Polynesian paradise? Welcome to the Cook Islands: secluded beaches, cultural riches and the most spectacular scenery in the South Pacific. From bustling Rarotonga and beautiful ’Atiu to far-flung Pukapuka, let Lonely Planet help you find your own place in the sun.

Be Spoilt For Choice – includes coverage of all 15 islands

Don't Get Lost – unless you want to: 34 maps to point you in the right direction

Get Active – if that’s your thing: all the details on diving, snorkelling, trekking, windsurfing and cycling

Sleep Soundly – the very best resorts, hostels and everything in between

Before You Book – find out what our author thought of your resort – get the honest scoop