|
|
libcats.org
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to KnowCarolyn Chambers ClarkA Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
Скачать книгу бесплатно (pdf, 1.96 Mb)
Читать «Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know» EPUB | FB2 | MOBI | TXT | RTF
* Конвертация файла может нарушить форматирование оригинала. По-возможности скачивайте файл в оригинальном формате.
Популярные книги за неделю:
Система упражнений по развитию способностей человека (Практическое пособие)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 818 Kb
Сотворение мира (3-х томник)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 817 Kb
Только что пользователи скачали эти книги:
Handbook on the Physics and Chemistry of Rare Earths.Автор: Karl A. Gschneidner Jr. B.S. University of Detroit 1952Ph.D. Iowa State University 1957, Автор: Jean-Claude Bünzli Diploma in chemical engineering (EPFL 1968) PhD in inorganic chemistry (EPFL 1971), Автор: Vitalij K. Pecharsky B.S./M.S. L'viv State University Категория: Rare earths
Размер книги: 10.33 Mb
Полное собрание сочинений. Записки о всемирной историиАвтор: Хомяков А.С.Категория: История
Размер книги: 22.48 Mb
Programming: Principles and Practice Using C++Автор: Bjarne StroustrupКатегория: ОС и БД
Размер книги: 150.41 Mb
Aristotle: Rhetoric, Volume 2 (Cambridge Library Collection - Classics)Автор: Edward Meredith Cope (editor), Автор: John Edwin Sandys (editor)
Размер книги: 13.24 Mb
|
|
|