Fiber And Your Health

This book is for diabetics, people suffering from heart disease, people who are overweight and trying to balance their diet, and people with gastrointestinal problems, from colon cancer to constipation?

Introduction: The need for fiber in the diet and how to add more fiber to the diet easily

100 recipesfrom appetizers to dessertswith complete nutritional information

Health benefits of fiber

Up-to-date nutritional information on fiber in foods, including the important distinction between soluble and insoluble fiber