This book expounds on how our brain learns and functions. It has many tidbits of facts about our brain, such as the vastness and complexity of our brain's neural network, that is entertaining and intriguing.



But after reading this book, I asked myself "how has this book improved my life and understanding of the world?"



This book has one singular advice which is priceless: regular exercise has a profound impact on the health and functioning of your brain. Simply put, if you don't exercise, you are probably not on top of your mental agility whereas regular exercise, especially cardio, very substantially increases the efficacy of your brain power.



The author also expounds on how our brain learns and how it changes as we grow older.



This book reminds me of a watered-down version of Cognitive Psychology textbook I had read in college. It is interesting in its own right. But as a practical tool to improve your life, it has only limited value.



If you are looking for a well-informed book on your brain and cognitive psychology, then I recommend this book. If you are looking for a cutting edge brain research and breakthroughs that can change your life, it may leave you wanting.

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