I enjoyed this book! At first I thought they were crazy with their "brushing the face" idea, but right after that I was reading the advice in national magazines. Their advice on skin care is what was most interesting to me but what I also liked was their positive upbeat tone, reminding me to knock off the negative thoughts about my body image or what other people will think. As far as the other review that mentions that it doesn't talk about friends or spirituality as a way of feeling and looking younger, well, those are valid points. But my take on this book is that it is more of a mental/physical changer. Spiritual issues could have been mentioned, in my opinion, but since we tend to gravitate towards people who are like us, if we are trying to change our image of ourselves, our friends may not be a good way to look younger.