|
|
libcats.org
Rewiring Your Self to Break Addictions and Habits: Overcoming Problem PatternsAngela Browne-Miller Ph.D.Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
Скачать книгу бесплатно (pdf, 2.19 Mb)
Читать «Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns» EPUB | FB2 | MOBI | TXT | RTF
* Конвертация файла может нарушить форматирование оригинала. По-возможности скачивайте файл в оригинальном формате.
Популярные книги за неделю:
Система упражнений по развитию способностей человека (Практическое пособие)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 818 Kb
Сотворение мира (3-х томник)Автор: Петров Аркадий НаумовичКатегория: Путь к себе
Размер книги: 817 Kb
Только что пользователи скачали эти книги:
Medieval Britain: A Very Short IntroductionАвтор: John Gillingham, Автор: Ralph A. Griffiths
Размер книги: 4.60 Mb
Collected Works: Volume III: Unpublished essays and lectures (Godel, Kurt//Collected Works)Автор: Kurt Gödel, Автор: S. Feferman (Editor-in-Chief), Автор: John W. Dawson Jr., Автор: Warren Goldfarb, Автор: Charles Parsons, Автор: R. Solovay
Размер книги: 4.74 Mb
Adventure Guide to Dominica & St. Lucia (Hunter Travel Guides)Автор: Lynne M. Sullivan
Размер книги: 2.03 Mb
Spaces of Geographical Thought: Deconstructing Human Geography's Binaries (Society and Space Series)Автор: Paul J Cloke, Автор: Ron Johnston
Размер книги: 1.40 Mb
|
|
|