This program sets forth a step-by-step, month-by-month blueprint for building muscle naturally and intelligently. The book is very well written and presented, with each exercise described and illustrated in detail. The author emphasizes intense workouts followed by sufficient rest periods as the most efficient formula for growing muscle. Following several months of foundational training, the author provides an overview of his Max Contraction System designed to efficiently work the muscle at peak contraction for maximum benefit.

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