A beautiful little book that has an immediate calming effect. Packed with lots of useful and inspirational quotes, Calm Eating refocuses our attitudes to food and eating into more positive and healthy ones. I loved the fact that I could pick this book up and turn it to any page just to have a quick reminder that my relationship with food really can be a good one. The book is divided into various topics such as "true beauty", "natural eating" and "feeding your soul", and the quotes are wonderful - wise & compassionate with a dash of humour. This is a lovely little book and I highly recommend it to everyone.