If you've ever wanted to have a conversation with someone on a normal level about undoing negative thinking patterns, this book is about the closest you'll ever get in written form. The style is conversational, pragmatic, and realistic. Kind of like talking to a favorite uncle or aunt who is just "on the mark" about dealing with life. The book focuses on 8 behavior/thought patterns that hinder us from being happy NOW, and provides simple, easy "exercises" to do to help overcome them. It is also one of those rare self-help books that the whole family can read, enjoy, and profit from. In my opinion, this book is better than any other I've read by Wayne Dyer, Deepak Chopra, Nathaniel Branden, and many others. If you've ever thought you can be happier, YOU CAN, and this book can help you get there!