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Dr. Chi-hsiu Weng (9th degree black belt) presents the basic history, theory, techniques and applications of Chinas oldest martial art. This unique volume is the only source for reference on the brutally effective techniques that Master Weng used to become the two-time Chinese national champion.

All of the basic forms and applications are covered with textual descriptions and drawings. Dr. Weng also covers traditional approaching techniques, training methods and basic falls and the common mistakes to avoid.

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