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Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Обложка книги Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

I gathered about four new concepts from this book, and that's pretty good. His focus on the reality of pain was a surprise in this time of "don't hurt it". If you are not making progress on your flexibility, it is worth a look.
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