Here's a helpful hint for those who are having trouble with the spinning rite . The trick to not getting dizzy is to focus inward rather than watching the horizon .

I'm 66 . When I started doing the rites a month ago I was 20 pounds overweight and had lower back problems , particularly after a round of golf . In addition I was dealing with a bursitis issue in my hip that caused me to need a cane .

It's now a month later , I've lost ten pounds without really trying , the bursitis has completely cleared up , I have zero back pain and my attitude is always terrific . And after being absent for several years my morning woodie is back ! It might be time to throw the blue pills away .

This is like a dream come true .I had dismissed a lot of the claims before but not anymore .

PS I also went out and got a toning CD which I highly recommend .