The essential book to end dieting forever
“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”
—Publishers Weekly
“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”
—Natural Health magazine
People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:
Learn how to stop suffering from “the disease of dieting”
Avoid measuring one’s own value by dress size
Overcome negative relationships with food
Set realistic weight loss goals
Put dieting in its proper life perspective