This book is designed to cover all aspects of boxing conditioning and nutritional supplementation. We leave no rock uncovered, so rest assured that any confusion you have regarding your own training will be answered. If you are one of many who have trained according to the boxing myths, there is no need to panic. I have competed inside the ring for over nine years. In my years of boxing, I have worked with several trainers, each with their own theories and opinions. Over this time, I have learned what works and what does not.

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