it was really rough to get started with the elimination, but once i got through it, i feel great! so many people quit diets or vitamins b/c they start to feel bad...PUSH THROUGH IT...it's your body flushing itself and trying to get used to a new way of doing things. THE RIGHT WAY, BY THE WAY! The first 2 to 3 wks are hard, but very worth it! PUSH ON!!!!

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